How To Reduce Acne? Most of us if not all have experienced acne at some point in our lives. Acne mostly appears when one is at the puberty stage, but it can also be seen to appear to others in their adulthood. For some time now acne has posed a serious challenge to many who have bought all different types of cream so as to get rid of them but in the end it appears to be a waste of time and money as they cannot completely get rid of them.
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Let’s first understand what acne is before we ponder on the ways on how reduce them. Acne is a common skin condition that is characterized by pimples or zits.it occurs on different places on one’s body but mostly on the face and some on the back. If you are that person that is having trouble reducing acne here are some important tips on how to reduce acne.
Eat A Balanced Diet
Another important tip on how to reduce acne is to check on your diet. Always eat healthy. What do I mean by eating healthy? First drink plenty of water about six glasses a day. This will go a long way in ensuring that your body is free from toxic wastes as water helps cells get rid of wastes. This will help you in having a clear skin that is free of toxic waste. In addition to taking lots of water eat a balanced diet food comprising of vegetables and fruits which are rich in A which helps your body in getting rid of proteins causing acne. Also eat food rich in zinc as zinc inhibits acne.
Maintaining Body Hygiene
Maintaining of body hygiene is the first important tip on how to reduce acne. Acne is a skin condition thus one way of treating any skin condition is through taking care of our skin. Body hygiene can be achieved in a number of ways.
First ensure that you wash your face at least twice a day. Once when you wake up in the morning and also late night when you want to retire to bed. Wash your face gently using warm water. Warm water is highly recommended because it opens your skin pores and s in a better position to kill germs, unlike cold water. Make sure your hands are clean before you use them to wash your face and if you are using a piece of cloth do it gently.
Secondly after washing the face, the next hygiene step is moisturizing your face. Moisturizing helps replenish the moisture that had been removed by the face wash. Moisturize your skin depending on your skin type whether oily or dry skin. If you have an oily skin then use a gel moisturizer. If you have dry skins use a cream moisturizer.
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Another important thing to observe is never to go to bed to sleep with your makeup on. This is so because what make ups do is clog the ores in your face as a result acne will start appearing in order to avoid this embarrassment, that’s where face washing comes in again. Wash your face as described earlier to get rid of the make-up.
