Are you tired of spending numerous hours in the gym without seeing any results? Well, you aren’t alone. Many beginner body builders and fitness buffs struggle to build the muscles they dream about, in vain. This is because they fail to follow a few simple lifestyle and training principles. Also remember that building big muscles doesn’t happen overnight, but the following tips on how to get big muscles will get you on track and bring you much closer to achieving your objectives.
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Workout Program
Always use the free weights whenever possible. Working out with free weights helps engage your core and postural muscles and promote greater gains. Begin with light weight then as you progress, you can add more weight. Increase the weight often while keeping track of your progress so that you will know when you need to add the weight.
For increased muscle size, do eight to twelve reps and three to five sets of every workout. Exercise different groups of muscles with every session, and allow at least three days to pass before you work out the same muscle group again. Allow your body two full days of rest every week. Change your program after every four to six weeks, altering the workouts you perform. This will force your body muscles to continue adapting and will help prevent a plateau in your muscle gains.
Have a Healthy Diet
To build big muscles, you need to increase your protein consumption. It’s advisable to take 1-1.5grams of protein per pound of your body weight. Protein is essential for the repair and maintenance of your muscles and connective tissues. Add one scoop or two of quality whey protein in order to boost your protein intake. Also, keep your body sustained by consuming sufficient complex carbohydrates. You also need to increase your fiber intake so as to enhance healthy digestion and promote appropriate insulin response.
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Take Plenty of Water
Your muscles contain about eighty percent water. If you want to reduce your hard-earned muscles easily, then the best way to do that is to dehydrate your body. Drink no less than fifteen glasses of water per day (this does not include the jug of water you take in the course of your workout). Water helps maintain your body systems and simultaneously make your muscles fuller and dehydrated. This makes sufficient water intake an important tip on how to get big muscles.
Be Motivated and Maintain a Positive Attitude
Being motivated is another important tip on how to get big muscles. You can keep a workout journal to monitor your advancement and ensure that you are on track. Take a picture of yourself after every one week or two. Seeing yourself progress towards getting the body you wish so much to have can be a wonderful motivational tool.
Have Enough Sleep
The most part of recovery and muscle tissue repair happen while you are asleep, hence the need to have sufficient sleep. Take whey protein before going to bed so as to ensure your muscles are fueled enough, and try to get no less than eight hours of sleep every night. It’s not rare for bodybuilders and professional athletes to sleep for twelve hours every day.
In conclusion, these are the basic tips on how to get big muscles. Hopefully, these tips will help you get the huge body muscles you want so much.
