It is common to see other women having the best hair that you have always wished for. You have to understand as a woman that growing long hair is not something that can be done with shortcuts. The hair actually grows about half an inch every month. However, it is possible for a person to increase the rate of hair growth by doing a few things. The growth of hair will depend on the well-being and genetic features of a person. Below are a few tips women can use on how to grow hair faster.
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Eat A Healthy Diet
People do not know that a healthy diet also affects the way hair grows on your head. Make sure that you eat the diet rich in vital vitamins, minerals, and proteins, which are essential for hair growth. Go for foods that contain high vitamins such as Vitamins A, B and C, magnesium, selenium and copper. All the mentioned vitamins and minerals are important to help in faster hair growth. In addition, try to eat foodstuffs such as milk, yogurt, whole grains, and salmon to help in nourishing the hair and scalp. Therefore, the next time a nutritionist tells you to eat healthily, just know that the hair will also benefit from this.
Use Castor Oil
Castor oil is rich in Vitamin E that is essential for hair growth. In addition, the oil has some essential fatty acids that will promote the growth of hair naturally without any enhancements. You can mix the castor oil with an equal amount of olive or coconut oil. Massage your scalp using this mixture and leave it for 45 minutes. Finally, shampoo your hair after the 45 minutes are over. Castor oil can also be mixed with other essential oils such as lavender and thyme oil to make it more effective. Now that is how to grow hair faster.
Massaging Your Scalp Regularly
Massaging the scalp will promote the flow of blood to the scalp. This will stimulate the hair follicles for better hair growth. In addition, make sure to deep condition the hair in hot oil treatment at least one in a week. You can do this yourself even at home. Get your preferred conditioning oil and warm it a little. This will make it easy for it to flow in different parts of the scalp. Apply and rub the fingers on your scalp for about five minutes in a circular motion. Later on, rinse the hair to remove the oil from the hair.
Avoid The Common Stress Causing Factors
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It is believed that stress is a major contributor to a person losing their hair. Most dermatologists say that the stress will cause a disruption in the normal growth cycle of hair. This in turn makes the hair to fall into the telogen phase. This is the phase where a person starts to lose their hair. You can attend some yoga classes to eliminate the chances of having stress.
Now that you know how to grow hair faster, it is important to keep as natural as possible. Avoid using enhancements that might just cause more trouble to your scalp and hair.
