Many would consider reflux as most embarrassing state of health. Their appetite is lost and disturb. While they want to eat more to nourish their bodies, they are psychologically affected by the foods that can cause acid reflux. There is a need to get rid of foods that can cause reflux.
In most cases, sufferers of reflux would prefer to sacrifice for their desire to eat good and delicious food rather than feeling happy eating food that worsen their feeling. Much as they wanted to eat red meat like pork and beef, they would basically be victimized by the pain of the reflux.
There are lot foods that can cause reflux which sufferers have to get rid of. Sad to note that these foods are delicious and they would love to eat that. First on the list of food that can cause reflux is the most heart-warming meal when this is served on tables. Who else would not be tempted this food especially when cooked of oil like frying this. I am referring to fatty food like the pork. Eating pork and other oily foods worsen the condition of reflux.
Truly sufferers of reflux would love to eat the tempting bite of chocolate bars. Chocolates have known component that causes reflux to get worse. The sweetness of chocolate supposedly adds energy to many but they are as destructive to the condition of reflux.
Should we account all the foods before our eyes in homes, offices and supermarkets, we could hardly help ourselves to stop craving for their favourite desserts, viands and even beverages.
Not only that , when one does not refrain from foods that can cause acid reflux sufferers of reflux will be in a state of sacrificing pain on the oesophagus the moment acid will go up. Highly acidic fruits like oranges and tomato adversely affect the deposited acids. Not only oranges and some acidic fruits are contributory but also the sodas and other carbonated drink. The bubbles on this drink have the ability to rise up the acid in the stomach to the oesophagus causing the pain under the chest.
It is not bad to eat foods that have high acid content but when individuals are so abusive of the prevailing condition, then they might as well suffer for the rest of their lives. Try to talk around people and ask the condition of their reflux, surely you are given a negative and embarrassing answer. You will hear their regrets and sentiments for having this kind of illness.
No one wants to suffer reflux, right? Neither you. Because this disturbs the whole system appetite of the person. I even know of a person who has suffered reflux for quite a long period of time and yet, she has wondered why even a small amount of meat just replenish the lost appetite for all sorts of food, But no, reflux is getting serious which she has become paranoid of her feeling. She has that kind of imbalance.
Wearing the shoes of sufferers from reflux, perhaps we would ask the same question as to when this pain would stop, when this acid stop attacking their system?
Surely, we give the same answers that only the sufferers can answer because they are the ones who have the control over their desire to eat as well as to cheat for the foods that they are prevented to eat. The more difficult they can handle their cravings, the longer the period to suffer reflux. Yes, we understand their cravings but they know better than us of their condition like how painful is the pain brought about by reflux.
Therefore, all sufferers of reflux have to account for their meals every day. They have to consider and learn more about high alkaline food against the highly acidic and oily foods. They are surely aware that reflux can be worsening by the oily food, acidic or non-alkaline foods.
If you are one of them, will you wait for others to tell you? Keep watch of the foods that can cause acid reflux? Or you become responsible in watching over the food offered before you or you choose from the fridge or on the table being served to you.
References:
Tips for Limiting Acidic Foods : healthline.com
The 10 Worst Foods for Acid Reflux : livestrong.com
