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Learn to know health benefits of yoga. Doing yoga for the healthy mind and a fit body. It’s much more than an exercise. It is the thing that helps to calm the mind and relax the body.

Yoga is a great way to work on your flexibility and strength. Just about, everyone can do it. It’s not just for women who can touch their toes or want to lose weight (yoga and weight loss). Some types of yoga are about relaxation. In others, you move more. Most types focus on learning yoga poses (called asanas). They also usually include attention to breathing.

The health benefits of yoga are both mental and physical – flexibility, strength, muscle tone, balance, joint health, pain prevention, better breathing, mental calmness, stress reduction and body awareness.

So there are certain asanas unique to elderly, disabled, children and even for pregnant women. Hence, it is important that you share your particular concerns with your trainer before you opt for this fitness regime. Work yoga for health today!

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