What is best protein shakes for weight loss? Protein shakes are some powder form of protein ingredients these ingredients could be derived from different sources such as whey. Whey is a by-product that results from the cheese making process. This powder then receives some flavoring so that when the protein powder is added to water or milk it would give the taste of a milk shake.
However, if you were a woman who did not like spending too much time on preparing your meals, this protein shake would keep you healthy. Usually, a dose of 45 grams a day would be sufficient. This does not tell how to use even the best protein shakes for weight loss.
The main idea here is that muscles are the best fat burners and these muscles need protein to grow, another thing is the usage of Protein shakes actually helps giving the feeling of fullness after using it. Which means it would be an incentive for eating less while using it.
This type of protein powder is by far the most popular one for both men and women.
- Whey Protein
- Soy Protein
- Rice Protein
- Pea Protein
- Egg Protein
- Casein Protein
There are also other types of protein shakes that would help your body the best amount of muscle mass after a workout and thus easier fat burning on the long term.
Whey Protein Powder
One of these could be a significant competitive to the whey protein shake. Whey Protein Powder is the best protein shakes for weight loss. Whey protein can found at many supplement retailer and even in some grocery category. Boasting the impressive array of minerals and vitamins, this dairy-based product has become the post-workout staple in the diets of pro athletes. Whey is the richest sources of Branched Chain Amino Acids (BCAAs), which include the three amino acids leucine, valine and isoleucine.
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Casein Protein Powder
Which is the Casein protein shake. This shake works very much like whey, however it releases amino acid slower so it might actually be better regarding building muscle mass, and this indicates that the body would act better towards Casein which is usually consumed before going to sleep for best results. Casein’s greatest strength is timing. Casein can provide your bloodstream with a slow and steady flow of amino acids that could last for hours. The muscles can not built overnight, but drinking a glass of casein powder shake is the ideal protein to consume right before sleeping, as it will be more helpful throughout the night than any other protein powder shake option.
- Read this: Review Optimum Nutrition Casein Protein 100%
Another competitor in this best protein shakes for weight loss competition:
The Egg protein shake which is a very beneficial source of protein as it contains a lot of useful substances that are essential to muscle growth. Eggs are known even before the age of protein shake to be number one muscle builder, and thus it could also mean that it is a good competitor to whey.
The last one and of many controversial sides type of protein shake is the soybean protein shake. This protein shake is actually very beneficial in terms of muscle growth for both men and women, but while having some effects on men testosterone levels, it has theoretically no harm to women.
Thus being said, studies also show that using soy would prevent heart disease and breast cancer for women, however, being the soy the genetically modified organism that it is in most of the states, this kind of soybean could actually help in growing cancer cells.
However, that does not affect women who do not have cancer. From all what has been said, we see that for women, a protein shake does have good weight loss effect, however not being the best for women, and that the best protein shakes for weight loss might be the already most popular one, which is the whey protein shake as it is already easy to digest and gives the amino acids needed to burn fat fast.
The Specs of Different Protein Powders
Infograpic @ FitnessNation