With the busy schedule of today’s women, it sometimes becomes impossible to maintain a healthy workout routine. This is especially if you come home very late and have no time to visit the gym. For this reason, it is important to invest in a good set of exercise equipment for home. And with this era of technology, the internet or more specifically site like youtube offer tutorials that can help you at home. This begs the question;
[Update: The Best AB Exercises For Women – Types Of Back Exercises At Home]
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What Is The Best Exercise Equipment For Home?
Heart Rate Monitor
See Information: Polar FT4 Heart Rate Monitor
It is always a challenge to know whether or not you are exercising hard enough or not. A heart rate monitor is an essential part of home workouts. It consists of a chest strap, a wristwatch type display to show your heart rate. You can monitor your heart rate in real time. The best for monitoring your heart during cardio; enables you to either increase your efforts or to at least know if you are on the right track.
Resistance Bands
See Information: Black Mountain Products Resistance Band Set
These are an excellent alternative to hand weights for resistance and strength training. This can prove to be very convenient when you travel.
Dumbbells
See Information: Tone Fitness Hourglass Shaped Dumbbells
This is another resistance and strength training equipment that can prove to be very useful as part of your exercise equipment for home. This equipment is usually recommended for a variety of exercises and can help greatly in a weight loss program. Dumbbells come in a variety of weights or you can invest in adjustment dumbbells. With these adjustable dumbbells all, you have to do is dial up a weight and pick up your dumbbells. They make it very easy for you to switch exercises.
Stability/Physio Balls
See Information: Thera-Band Pro Series SCP Exercise Ball
This is one of the most popular home exercise equipment in most homes. It is usually between 18 and 28 inches in diameter. This is used in several exercises including weight training, stretching, ab exercises and others. It is however advisable to look for a ball that is suitable for your height. Usually to assist, there are charts that can help determine the best ball for you.
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Step Bench
See Information: The Step Original Health Club Step Aerobic Trainer
This is one of the fun exercise equipment for home. Step bench is equipment that looks like a long step tool. It is used in step aerobics and can help greatly in cardio exercises. It is recommended that when buying you opt for the adjustable ones to enable you effectively enjoy the different phases of your workout routine.
The Treadmill
See Information: LifeSpan TR 1200i Folding Treadmill
This exercise equipment for home burns the most calories in a cardio workout. With this, you can burn about 100 calories per mile, by simply walking. The best part about it is that you can adjust the speed from walking to running or even adjust the incline. This is one of the equipment that if you manage to buy can effectively keep you fit and help you maintain a good weight and good health.
It is always a good idea to work out in the comfort of your home and even better is the fact that you maintain a good looking body.
