Exercises For Inner Thighs For Women


exercises for inner thighs

With the increase in lifestyle-related illnesses, the need for exercises or rather workouts has become highly recommended. For women, however, it is not just about health. Toning the body and having a high self-esteem is one of the reasons they opt for different workout regimes. Body image is a concern that many people dealing with and for that reason alone, women will willingly opt for good workout routines. The exercises for inner thighs is one workout that is highly seen among women. Having a good looking, well- toned inner thigh looks good even on the beach.

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Examples Of Best Inner Thigh Workouts

It is recommended that before undertaking any workout, you should check with a doctor just to be sure whether the particular workout is best for you. It is also important to have a professional take you through the most efficient ways to get results from the exercise you opt for.

Step Up

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Dumbbell step-ups have been recommended by different professionals as one of the exercises for inner thighs as they help in toning the inner thigh, glutes, and quads. You can do this in the comfort of your home. Stand in front of the chair, holding the dumbbells in each hand. Hang both your hands by your side and straighten your back. Alternating your legs; step your right foot on the middle of the chair, push through with your right heel then follow with the left heel. With the left leg on the floor, bend it 90 degrees, lifting your knee in front of your hip then follow with the right foot.

Other exercises for inner thighs are the scissor kicks. This strengthens the adductors. It is more effective if you wear ankle weights to increase the difficulty. Lay on your back, lift your legs away from you. Start by widening your legs as far as possible, cross your left leg over the right and continue to alternate them. Ensure you do at least 12 to 15 reps crossing with each leg.

The bridge with inner thigh press helps to strengthen the thighs and core muscles effectively. Lie on your back, bend your legs and place your feet on the floor. Tighten your abdominal muscles and lift your hips up straight with your knees, lower back and shoulders. While doing this, you should have weight balls place between your thighs and press against it to hold it in place.

Wall squats are not very easy to do for some people. They are however very effective as one of the exercises for inner thighs. Doing this with a weight ball, can prove to be very effective in toning the quads, thighs, hamstrings, and glutes. The weight balls are to be placed between the thighs; you press against them while sliding your back down the wall until your legs form 90 degrees.

[You Might Want To Read This: Finding The Best Exercise Equipment For Home]

Remember that for an aligned knees and hips, exercises for the inner thighs are much recommended. When you start ensure to devote your time to completing the workout so as to reap the full benefits of the inner thigh exercises.

Optional Info: Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine
I found this video on youtube (published on apr 29, 2014): In this video, Donnie shares a basic fitness training routine based on ballet training to help tone the inner thighs for women and teenagers. These exercises to tone your inner thighs for clarity can be done at home as fast as 10 minutes day.