Vitamins are very important for hair growth. Getting the correct vitamins for hair growth is important for the overall health of your hair.
Deficiency in any of the vitamins and minerals affects your hair negatively.
Vitamin B
The B vitamins are grouped together because there a lot of them. You can eat foods that are highly rich in these vitamins, take a B vitamin complex or even you can buy shampoos and conditioners that do contain them. Some of the signs of you not getting enough of these vitamins are that you will feel weak, you will notice that your hair is not growing as fast as it used to, feeling tired and easily bruising. Though vitamin B12 is the most important vitamin among B-vitamins for best results of hair growth try to include all of them in your daily plan.
Vitamin C
We are all aware how much vitamin C is important for our immune system. Vitamin C is an antioxidant in the body, and it is used for a good reason in a lot of hair care products. It is an important vitamin you can use to get all the results you seek.
Vitamin A
Vitamin A is a very powerful antioxidant in the body. It has a lot of health properties that normally make it a vitamin that is worth keeping an eye that is mindful on it. You can opt to visit a doctor so that he can check your vitamin levels and you will be able to know which vitamins you need to increase their intake. Deficiency of vitamin A in your body leads to vision problems and also skin problems.
Vitamin E
This vitamin is one of the most over looked vitamin, though it is very important in making your hair look healthy. So as to get enough vitamin E, you can eat enough foods that contain it or you can take a whole food multivitamin that does contain it. When vitamin E is combined with other vitamins, they provide a healthy scalp that encourages hair growth.
Vitamin D
This vitamin normally promotes a healthy follicle hair growth, so it is necessary that you do not run short of this vitamin in your body. Exposing yourself to the sun will increase vitamin D in your body.
Biotin
Never forget biotin in case you want hair that is longer and healthier, this is because biotin is responsible for all these. Though biotin is under the group of B vitamin, it plays a key role. Though most people get enough amount of biotin from food that they normally eat every day, it is a vitamin that is soluble in water which implies that your body cannot retain it. Hence you need to get enough of biotin vitamin every day or you find yourself running a deficit. Many products for hair care contain biotin in them.
Niacin
Niacin is a vitamin found under B vitamins. Its role is to help in scalp nourishment and promote growth of healthy hair. Without enough niacin amounts in the body your hair will become brittle, lifeless and may even end up falling out. Pellagra is a scientific name that is given to name the condition of not getting enough niacin in the body.
Below are top 3 vitamin supplements that facilitate growth of hair:
Elements for hair
One can take this vitamin supplement daily or whenever you feel like you bare running low on vitamins; maybe because you have not been eating the right way or because you hair looks a bit rough.
Viviscal extra strength
In case you have been neglecting your hair nourishment, and you need to turn things immediately around, this is the vitamin supplement you should use.
Toji
This vitamin supplement for hair growth does not only contain important ingredients but also contains extracts and additional nutrients that can make you have better results in the end.
In conclusion, everybody’s hair is a little different and hence it does respond differently to different treatment. When helping your hair to grow, (especially when using vitamins for hair growth) you will have to do everything that is in your power so as to give your hair the best chance. You should also consider changing your lifestyle so as to accommodate your hair.
By changing your lifestyle I mean that you should change the number of times that you normally wash and condition your hair, the way you style your hair and also how often you usually get your hair cut. All of these usually lead to a healthy hair in a day to day basis.
