How Many Calories Are In A Banana? In the contemporary society, we all worry about our health. We’ve all heard about the importance of keeping in check the amount of calories we consume.
These days we all have to check and see the amount of calories that is in what we are about to eat. Fruits are an important part of our daily meals and it is important to know how many calories each fruit has. This will help you with you nutrition planning and living a healthy lifestyle. One of the most common fruit of all is banana. For most of us, we can’t go a day without eating a banana.
In fact, bananas are ranked 3rd worldwide as the most popular fruit after apple and oranges. These tropical fruits are loved for their sweet and delicious taste. Since most nutritionists recommend eating at least one banana each day, it is important to know how many calories are in a banana. These tropical fruits are a good supplement of vitamin C, vitamin B6, fiber, manganese, and potassium. This makes this fruit actually a very nutritious supplement.
Banana apart from being consumed as snacks it can be used in numerous ways. You can use it in different food preparations such as smoothies and even cakes.So how many calories are in a banana?Actually this varies from with the size of the banana. One small banana contains 90 calories while a large banana can have at least 132 calories. There is a recommended amount of fruit that you should take in on a daily basis. This amount varies from women and men. Women only need one and half cups of fruit daily while men need 2 cups of fruits daily.
Information from wikipedia: Amount Per 1 medium (7″ to 7-7/8″ long) (118 g) Calories 105
Nutritious Facts About Bananas
The amount of fruits you should consume in a day is also determined by different factors like sex, age, and you daily physical activity.
This also determines the amount of banana you should consume in a day depending with the amount of calories you would like to consume in a single day. An average banana contains 110 calories and 18.0 grams of carbohydrates. The carbohydrate in banana forms natural, simple sugar and starch which is the main source of calories in a banana. The starch level, carbohydrates level and the amount of calories a single banana also has changes when the banana ripens.
The level of concentration of calories and the carbohydrate, starch and sugar level, drops in a ripe banana. This also means that it is easier to digest a banana when it is ripe. A banana is ripe when its yellow color is more intense. Now that you know how many calories are in a banana you should also get know the amount of other nutrients. An average banana has 1g of protein, and it has not more than 1g of fat. Banana is one of the best sources of potassium an average has about 362mg of potassium, 27 mg of magnesium and 22 mg of phosphorous. When you consume an average banana, you also get 2.6g of fiber.
All this information about a banana makes you want just to eat it. It very nutritious and now that you know the amount of calories it contains you can also make wise dietary decisions.