Proper Way Of Chest Exercises For Women


chest exercises for women

Woman’s chest is mainly made of muscles of two types. These are the pectoralis minor and pectoralis major. There are also smaller muscles. These muscles are found on the bones of the breast as well as underneath it. These muscles help in connecting the part with the humerus. Chest plays an important role and you need to do exercise in the proper way. So know about chest exercises for women. (chest exercises for women with pictures)

[sc:468×60 ]


Pushup women photo
Photo by Edson Hong

Pushup is one of the effective chest exercises for women, which also works with the core muscles, back and shoulder. You can do it at home. This is a harder workout. At first, it is essential to lie on the stomach. Then you need to place your hands on the ground, which will be next to the arm pits. After that, you need to push your body up. In this way, you can continue pushups.

Bench Press

 [sc:336×280 ]

You need a ball for this which will be the stability ball. You need to lie on top of it with the middle back of yours’. You need to make sure that there is enough space for your shoulder to move. This exercise works the muscles of the chest. (Read more: Back Exercises For Women)

Tricep Dips

Tricep Dips photo
Photo by

You will need a bench or chair for this. At first sit on it and place your hands by the side of your own. You need to keep your face forward and then you need to stretch your legs. Then keep your hands fix position and move you from the bench. Then lower yourself and bend your elbows. Return to the starting position and continue the process again.

[Maybe you want to know: Effective Tricep Exercises For Women]

Medicine Ball Slams

Medicine Ball Slams

Image @ Side-to-Side Medicine-Ball Slam –

At first hold the ball with both of your hands. Then lift the ball above the head. Bend the knees slightly and keep the distance between the feet. Then try yourself to slam the medicine ball on the floor. Pick the ball again and continue the process again and again. It will be helpful if you slam hard.

Dumbbell Fly

Dumbbell Fly

Image @ Dumbbell Flyes for Chest Workout (

At first lie like the bench press. For dumbbell fly, place both of the hands above the chest, keeping the arms straight. Keep the elbows slightly bent. Then you need to knuckle facing that side. After that you need to lower your arm widely in a way to keep your elbows in line with the shoulders. You need to go back to the previous position. Then you need to continue it.



Image @ Why burpees? (

For doing this, at first you need to do pushups. Then you need to keep the hands above the ground. You need to jump the legs forward. In this way, you will stand in a position known as bent over. Then put your hands off the previous position and jump as high as possible in the air. Place your hand on the floor and keep your feet back like a pushup. Repeat this procedure again and again.

These are some of the chest exercises for women (home chest exercises women). There are so many exercises except the above exercises. You can follow any of them for maintaining the muscles of the chest.